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Lifestyle

Caregiver’s Guide: Here’s How to Care for Hispanic Seniors

Caring for an older adult is a labor full of love, but also of great challenges. In the U.S. Hispanic…

The Impact of Sugar on Children’s Health: Natural Latino Alternatives

Excessive sugar consumption in children is a growing concern, especially in the Hispanic community. From soft drinks to traditional desserts,…

Food and mental health: How they affect the Hispanic community

The relationship between diet and mental health is an increasingly relevant topic, especially in the U.S. Hispanic community, where food…

Let’s get moving! The best exercises for mobility in older adults

Staying active is key to the health of older adults. With the passage of time, it is normal for mobility…

Is it healthy to eat tortillas every day? Here’s what we know

For many Latinos, tortillas are a staple food, whether corn or flour. But is it really healthy to eat them…

Generic vs. brand-name drugs: Differences, efficacy and savings

When it comes to choosing medications, many people are faced with the question: generic or brand name? For the Hispanic…

Walking 4,000 steps a day reduces risk of death in older women, study shows

Older women who walk 4,000 steps a day once or twice a week have a 26% lower risk of death…

Watch out for side effects! Pay attention if you take medication for high blood pressure

More than 1 in 4 Latino adults in the United States live with high blood pressure - and many don't…