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Latinas and Burnout: Recognizing and Coping with Emotional Exhaustion

Emotional exhaustion, or burnout, is a growing reality among Latinas in the United States. Between work, family and social expectations,…

Don’t go hungry: the good and bad of intermittent fasting

Intermittent fasting has gained popularity in the U.S. Hispanic community as a strategy to improve health and control weight. However,…

Mental health in immigrants: Free resources in the United States

Mental health is a crucial issue for Hispanic immigrants in the United States, who face unique challenges such as cultural…

Loneliness in the Elderly: Helping Hispanic abuelitos stay connected

Loneliness is a growing problem among Hispanic older adults in the United States. Factors such as family distance, lack of…

The Good, the Bad and the Dangerous: A Guide to Understanding Latino Product Labels

When it comes to Latin products, labels can be both a useful guide and a maze of confusing information. Knowing…

Short on time? Exercise routines for Latinos with little time to spare

Staying fit can be a challenge when time is limited. For Latino men in the United States, long workdays and…

Prostate health in Latinos: What to check and when

Prostate health is a critical issue for Latino men in the United States. According to the American Cancer Society, prostate…

Depression in the Latino Community: How to Recognize the Early Signs

Depression is a reality that affects many people in the Latino community in the United States, but it is often…