{"id":94169,"date":"2025-10-29T21:02:07","date_gmt":"2025-10-30T01:02:07","guid":{"rendered":"https:\/\/nuevaonda.com\/dont-go-hungry-the-good-and-bad-of-intermittent-fasting\/"},"modified":"2025-10-29T21:04:00","modified_gmt":"2025-10-30T01:04:00","slug":"dont-go-hungry-the-good-and-bad-of-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/nuevaonda.com\/en\/dont-go-hungry-the-good-and-bad-of-intermittent-fasting\/","title":{"rendered":"Don’t go hungry: the good and bad of intermittent fasting"},"content":{"rendered":"

Intermittent fasting has gained popularity in the U.S. Hispanic<\/a> community as a strategy to improve health and control weight.<\/p>\n

However, it is essential to know both its benefits and possible risks before incorporating it into your daily routine.<\/p>\n

<\/p>\n

What is intermittent fasting?<\/b><\/h2>\n
\"fasting,
PHOTO: Envato<\/figcaption><\/figure>\n

Intermittent fasting is an eating pattern that alternates periods of food intake with periods of fasting. Among the most common methods are: <\/p>\n

16\/8 Method<\/b>: Consists of fasting for 16 hours and eating in an 8-hour window.<\/p>\n

5:2 Diet<\/b>: This involves eating normally five days a week and significantly reducing caloric intake on two non-consecutive days.<\/p>\n

Potential benefits<\/b><\/h2>\n
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Intermittent FASTING is the most powerful way to reset your metabolic health, reduce chronic anxiety and take back control of your body.<\/p>\n

Here’s EVERYTHING you need to know to use it right: pic.twitter.com\/BCofGtDeBd<\/a><\/p>\n

– Alex (@alexgoldbaum) July 29, 2025<\/a><\/p><\/blockquote>\n