{"id":92365,"date":"2025-10-24T11:40:44","date_gmt":"2025-10-24T15:40:44","guid":{"rendered":"https:\/\/nuevaonda.com\/the-impact-of-sugar-on-childrens-health-natural-latino-alternatives\/"},"modified":"2025-10-24T11:42:42","modified_gmt":"2025-10-24T15:42:42","slug":"the-impact-of-sugar-on-childrens-health-natural-latino-alternatives","status":"publish","type":"post","link":"https:\/\/nuevaonda.com\/en\/the-impact-of-sugar-on-childrens-health-natural-latino-alternatives\/","title":{"rendered":"The Impact of Sugar on Children&#8217;s Health: Natural Latino Alternatives"},"content":{"rendered":"<p>Excessive sugar consumption in children is a growing concern, especially in the Hispanic community. From soft drinks to traditional desserts, sugar is present in many of our families&#8217; favorite foods. <\/p>\n<p>But what are the effects of sugar on children&#8217;s health and how can we offer natural alternatives without sacrificing taste?<\/p>\n<h2><!--more--><\/h2>\n<h2>How does it affect?<\/h2>\n<figure id=\"attachment_9095\" aria-describedby=\"caption-attachment-9095\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9095\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/02\/impacto-azucar-4.jpg\" alt=\"impact sugar\" width=\"1200\" height=\"800\"><figcaption id=\"caption-attachment-9095\" class=\"wp-caption-text\">PHOTO: Envato<\/figcaption><\/figure>\n<p>Excess of this &#8216;substance&#8217; in the diet of children is Buzzy linked to problems such as:<\/p>\n<p><strong>Childhood obesity:<\/strong> According to the Centers for Disease Control and Prevention (CDC), one in five children in the United States is obese, with sugary drinks being one of the main factors.<\/p>\n<figure class=\"wp-block-pullquote\"><blockquote><p style=\"color: #fd9737;\">El az\u00facar esta presente en muchas de las comidas favoritas de nuestras familias<\/p><cite>Qu\u00e9Onnda.com<\/cite><\/blockquote><\/figure>\n<p><strong>Tooth decay:<\/strong> The American Dental Association<a href=\"https:\/\/www.ada.org\/\" target=\"_blank\" rel=\"noopener\">(ADA<\/a>) states that sugar is one of the main causes of tooth decay in children.<\/p>\n<p><strong>Hyperactivity and mood swings:<\/strong> Although sugar is not the only cause, it can contribute to energy spikes followed by tiredness.<\/p>\n<h2>Natural Latino alternatives<\/h2>\n<figure id=\"attachment_9099\" aria-describedby=\"caption-attachment-9099\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9099\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/02\/impacto-azucar-2.jpg\" alt=\"impact sugar\" width=\"1200\" height=\"800\"><figcaption id=\"caption-attachment-9099\" class=\"wp-caption-text\">PHOTO: Envato<\/figcaption><\/figure>\n<p><strong>Natural honey.<\/strong>  Substitute honey for refined sugar in recipes such as oatmeal or smoothies. Honey is rich in antioxidants and has a sweet taste that children love. <\/p>\n<p><strong>Piloncillo or panela.<\/strong>  A natural sweetener derived from sugarcane, piloncillo is common in many traditional Latin recipes. You can use it to sweeten teas, desserts or atoles. <\/p>\n<p><strong>Fresh fruits.<\/strong>  Bananas, mangoes and strawberries can be used as natural sweeteners in smoothies, muffins or yogurt.<\/p>\n<p><strong>Cinnamon and vanilla.<\/strong>  These spices provide sweetness without adding sugar. Use them in hot milk or rice pudding for a delicious flavor. <\/p>\n<h2>A few tips<\/h2>\n<figure id=\"attachment_9097\" aria-describedby=\"caption-attachment-9097\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9097\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/02\/impacto-azucar-1.jpg\" alt=\"impact sugar\" width=\"1200\" height=\"800\"><figcaption id=\"caption-attachment-9097\" class=\"wp-caption-text\">PHOTO: Envato<\/figcaption><\/figure>\n\n<p><strong>Read food labels.<\/strong>  Look for products with less than 5 grams of sugar per serving and avoid those that include high fructose corn syrup.<\/p>\n<p><strong>It offers natural beverages.<\/strong>  Swap soft drinks for fruit-infused water such as lemon, cucumber or strawberries.<\/p>\n<p><strong>Make homemade desserts.<\/strong>  Preparing sweets at home allows you to control the amount of sugar and use healthier alternatives.<\/p>\n<h2>Resources for parents<\/h2>\n<p><strong>MyPlate:<\/strong> Healthy eating tips for kids.<\/p>\n<p><strong>HealthyChildren.org:<\/strong> Pediatrician-backed recommendations for reducing sugar in children&#8217;s diets.<\/p>\n<p><strong>Recetas Saludables Latinas:<\/strong> Blogs and social media communities that share delicious and nutritious ideas.<\/p>\n<p>For more information, visit <a href=\"https:\/\/nuevaonda.com\/en\/\" target=\"_blank\" rel=\"noopener\">Qu\u00e9Onnda.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Excessive sugar consumption in children is a growing concern, especially in the Hispanic community. From soft drinks to traditional desserts, sugar is present in many of our families&#8217; favorite foods. But what are the effects of sugar on children&#8217;s health and how can we offer natural alternatives without sacrificing taste?<\/p>\n","protected":false},"author":8,"featured_media":9102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[154,56],"tags":[244],"class_list":["post-92365","post","type-post","status-publish","format-standard","has-post-thumbnail","category-children","category-lifestyle","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sugar: natural Latin alternatives.<\/title>\n<meta name=\"description\" content=\"Discover the impact of sugar on children&#039;s health and learn how to use natural Latin alternatives to reduce it without losing flavor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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