{"id":87437,"date":"2025-10-11T03:43:45","date_gmt":"2025-10-11T07:43:45","guid":{"rendered":"https:\/\/nuevaonda.com\/ouch-4-ways-to-relieve-muscle-aches-and-pains-with-natural-remedies\/"},"modified":"2025-10-11T03:53:30","modified_gmt":"2025-10-11T07:53:30","slug":"ouch-4-ways-to-relieve-muscle-aches-and-pains-with-natural-remedies","status":"publish","type":"post","link":"https:\/\/nuevaonda.com\/en\/ouch-4-ways-to-relieve-muscle-aches-and-pains-with-natural-remedies\/","title":{"rendered":"Ouch! 4 ways to relieve muscle aches and pains with natural remedies"},"content":{"rendered":"

Muscle aches and pains can be brought on by stress, intense exercise or poor posture. Before resorting to medications, try these natural remedies that have been popular in the Hispanic community<\/a> for generations.<\/p>\n

They are effective, accessible and safe options to relieve discomfort and improve your well-being. Here are some natural remedies for muscle pain.<\/p>\n

<\/p>\n

1. Hot or cold compresses<\/b><\/h2>\n
\"muscular
PHOTO: Envato<\/figcaption><\/figure>\n

How to do it:<\/b><\/p>\n

Apply a hot compress to the affected area for 15-20 minutes to relax the muscles.<\/p>\n

Alternatively, use a cold compress to reduce swelling.<\/p>\n

Benefit:<\/b> Hot compresses improve circulation, while cold compresses reduce inflammation and pain.<\/p>\n

Bath with Epsom salts<\/b><\/h2>\n
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3\/Baths with Epsom salts.<\/p>\n

Rich in magnesium, they reduce stress and inflammation. pic.twitter.com\/UM5mBKQAzk<\/a><\/p>\n

– Santiago (@santi_despierta) February 3, 2025<\/a><\/p><\/blockquote>\n