{"id":4243,"date":"2025-11-17T00:01:02","date_gmt":"2025-11-17T05:01:02","guid":{"rendered":"https:\/\/nuevaonda.com\/has-he-really-lost-weight-raul-de-molinas-diets\/"},"modified":"2025-11-18T00:59:30","modified_gmt":"2025-11-18T05:59:30","slug":"has-he-really-lost-weight-raul-de-molinas-diets","status":"publish","type":"post","link":"https:\/\/nuevaonda.com\/en\/has-he-really-lost-weight-raul-de-molinas-diets\/","title":{"rendered":"Ra\u00fal de Molina\u2019s Diet Secrets"},"content":{"rendered":"<p>Raul de Molina, the charismatic host of <i>El Gordo y La Flaca<\/i>, has been a beloved figure in the U.S. Hispanic community for years.<\/p>\n<p>However, her constant struggle with weight has been a recurring theme both on the show and in her personal life. In this article, we tell you all about the diets she has tried and whether they have really worked.<\/p>\n<p><!--more--><\/p>\n<h2><b>His public struggle with weight<\/b><\/h2>\n<figure id=\"attachment_4462\" aria-describedby=\"caption-attachment-4462\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4462 size-full\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/raul-de-molina-shutterstock_345519344.jpg\" alt=\"Raul de Molina, El Gordo de Molina, El Gordo y la Flaca, Univision, Qu\u00e9Onnda\" width=\"1200\" height=\"1751\" \/><figcaption id=\"caption-attachment-4462\" class=\"wp-caption-text\">PHOTO: Shutterstock<\/figcaption><\/figure>\n<p>Since his beginnings in television, Ra\u00fal de Molina has never hidden his battle with being overweight.<\/p>\n<p>With an authentic style and sense of humor, the presenter has shared his highs and lows along the way.<\/p>\n<p>According to <a href=\"https:\/\/peopleenespanol.com\/\" target=\"_blank\" rel=\"noopener\"><i>People en Espa\u00f1ol<\/i><\/a>De Molina has tried several diets over the years, from the popular to the strictest.<\/p>\n<p>&#8220;It&#8217;s not easy, especially when you love to eat,&#8221; Raul confessed in a recent interview. Despite the challenges, he has achieved temporary results that have motivated many of his followers to also try to improve their eating habits.<\/p>\n<h2><b>Diets and strategies you have tried<\/b><\/h2>\n<figure id=\"attachment_5279\" aria-describedby=\"caption-attachment-5279\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5279 size-full\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/raul-de-molina-01.jpg\" alt=\"Mily de Molina, M\u00eda de Molina, family, celebrities, Qu\u00e9Onnda\" width=\"1200\" height=\"1807\" \/><figcaption id=\"caption-attachment-5279\" class=\"wp-caption-text\">PHOTO: Mezcalent<\/figcaption><\/figure>\n<p>Among the most well-known diets that Ra\u00fal has mentioned in the program, the following stand out:<\/p>\n\n<p><b>The ketogenic (keto) diet:<\/b> This method, which is based on low-carb and high in healthy fats, helped him lose several pounds in a short period.<\/p>\n<p><b>Intermittent fasting:<\/b> One of the most popular trends, Raul has experimented with this technique, alternating periods of fasting with set times for eating.<\/p>\n<p><b>Professional advice:<\/b> According to <i>Univision<\/i>, she has worked with nutritionists to create personalized plans that fit her lifestyle.<\/p>\n<p>Although he has been successful on several occasions, the presenter admits that maintaining the lost weight remains a constant challenge.<\/p>\n<h2>Did It Really Work?<\/h2>\n<figure id=\"attachment_5281\" aria-describedby=\"caption-attachment-5281\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5281 size-full\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/raul-de-molina-02.jpg\" alt=\"overweight, struggle with weight, Entertainment, health, Qu\u00e9Onnda\" width=\"1200\" height=\"1800\" \/><figcaption id=\"caption-attachment-5281\" class=\"wp-caption-text\">PHOTO: Mezcalent<\/figcaption><\/figure>\n<p>Recent photos of Ra\u00fal de Molina show a remarkable change, but the presenter himself has made it clear that he is not looking for perfection, but for a better quality of life.<\/p>\n<figure class=\"wp-block-pullquote\"><blockquote><p style=\"color: #fd9737;\">My goal is not to be skinny, but to be healthy<\/p><cite>Ra\u00fal De Molina<\/cite><\/blockquote><\/figure>\n<p>In social networks, many fans have expressed their support and admiration for his continuous effort.<\/p>\n<p>&#8220;The important thing is not to give up,&#8221; commented one of his followers on Instagram, highlighting how Raul&#8217;s struggle is inspiring to many people.<\/p>\n<h2><b>Advice from Ra\u00fal de Molina<\/b><\/h2>\n<figure id=\"attachment_5285\" aria-describedby=\"caption-attachment-5285\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5285 size-full\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/raul-de-molina-04.jpg\" alt=\"Mily de Molina, Ra\u00fal de Molina, Premios Juventud, Univision, Qu\u00e9Onnda\" width=\"1200\" height=\"1799\" \/><figcaption id=\"caption-attachment-5285\" class=\"wp-caption-text\">PHOTO: Mezcalent<\/figcaption><\/figure>\n<p>The presenter has shared several recommendations that have been key in his process:<\/p>\n<p>Maintain a balance between favorite foods and healthy choices.<\/p>\n<p>Seek professional support to create a realistic plan.<\/p>\n<p>Do not lose motivation, even when results are slow in coming.<\/p>\n<h2>A life of discipline<\/h2>\n<figure id=\"attachment_5283\" aria-describedby=\"caption-attachment-5283\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5283 size-full\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/raul-de-molina-03.jpg\" alt=\"presenter, host, cuban, hispanic, Qu\u00e9Onnda\" width=\"1200\" height=\"1800\" \/><figcaption id=\"caption-attachment-5283\" class=\"wp-caption-text\">PHOTO: Mezcalent<\/figcaption><\/figure>\n<p>Raul de Molina&#8217;s story is a reminder that improving health is a journey, not a destination.<\/p>\n<p>Her weight-loss efforts reflect that discipline and balance are essential to achieving any goal.<\/p>\n<p>Would you dare to try any of the diets he has tried?<\/p>\n<p>For more Entertainment news, visit <a href=\"https:\/\/nuevaonda.com\/en\/\" target=\"_blank\" rel=\"noopener\">Qu\u00e9Onnda.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raul de Molina, the charismatic host of El Gordo y La Flaca, has been a beloved figure in the U.S. Hispanic community for years. However, her constant struggle with weight has been a recurring theme both on the show and in her personal life. In this article, we tell you all about the diets she [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[55,73],"tags":[838,798,599],"class_list":["post-4243","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment","category-famous","tag-entertainment-en","tag-entretenimiento-en","tag-raul-de-molina-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ra\u00fal de Molina: Do your diets work?<\/title>\n<meta name=\"description\" content=\"Discover the diets Ra\u00fal de Molina has tried and if they have really helped him lose weight to look a little better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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