{"id":3404,"date":"2025-09-11T02:13:47","date_gmt":"2025-09-11T06:13:47","guid":{"rendered":"https:\/\/nuevaonda.com\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-wellbeing\/"},"modified":"2025-09-11T20:43:31","modified_gmt":"2025-09-12T00:43:31","slug":"take-note-guide-to-latin-herbs-and-spices-to-improve-your-health","status":"publish","type":"post","link":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/","title":{"rendered":"Take Note! The Ultimate Guide to Latin Herbs &#038; Spices for Better Health"},"content":{"rendered":"<p>Latin herbs and spices not only add flavor and aroma to our dishes, but also offer multiple health benefits.<\/p>\n<p>From improving digestion to reducing inflammation, these ingredients are natural allies for a healthy lifestyle.<\/p>\n<p><!--more--><\/p>\n<h2>1. Coriander: Refreshing and detoxifying<\/h2>\n<figure id=\"attachment_3273\" aria-describedby=\"caption-attachment-3273\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3273 size-full\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/guia-de-hierbas-y-especias-latinas-02.jpg\" alt=\"Latin herbs for health, Latin spices, herbs and spices, Health, Qu\u00e9Onnda\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-3273\" class=\"wp-caption-text\">Latin herbs for health \/ PHOTO: Envato<\/figcaption><\/figure>\n<p>Cilantro is an essential herb in Latin cuisine and has antioxidant and detoxifying properties.<\/p>\n<p>It helps eliminate heavy metals from the body and improves digestion.<\/p>\n<p>Add it fresh to your salsas, guacamoles and soups for a healthy touch.<\/p>\n<h2>2. Achiote: More than color in your meals.<\/h2>\n<figure id=\"attachment_6155\" aria-describedby=\"caption-attachment-6155\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6155 size-full\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/achiote-envato.jpg\" alt=\"Latin herbs for health, Latin spices, herbs and spices, achiote, Qu\u00e9Onnda\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-6155\" class=\"wp-caption-text\">PHOTO: Envato<\/figcaption><\/figure>\n<p>Achiote, known for its vibrant orange hue, has anti-inflammatory and antioxidant properties due to its carotenoid content.<\/p>\n<p>It is ideal for marinating meats or preparing rice with an exotic and beneficial touch.<\/p>\n<h2>3. Cinnamon: The blood sugar ally<\/h2>\n<figure id=\"attachment_6160\" aria-describedby=\"caption-attachment-6160\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6160 size-full\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/canela-envato.jpg\" alt=\"cinnamon, cinnamon sticks, cinnamon powder, Health, Qu\u00e9Onnda\" width=\"1200\" height=\"868\" \/><figcaption id=\"caption-attachment-6160\" class=\"wp-caption-text\">Latin herbs for health \/ PHOTO: Envato<\/figcaption><\/figure>\n<p>Used in desserts, atole and beverages, cinnamon not only adds natural sweetness, but also helps regulate blood sugar levels and improves circulation.<\/p>\n<p>A cinnamon tea is perfect for soothing the body after a large meal.<\/p>\n<h2>4. Epazote: The friend of the beans.<\/h2>\n<figure id=\"attachment_6164\" aria-describedby=\"caption-attachment-6164\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6164 size-full\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/epazote-envato.jpg\" alt=\"epazote, epazote, fresh epazote, beans, Health, Qu\u00e9Onnda\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-6164\" class=\"wp-caption-text\">PHOTO: Envato<\/figcaption><\/figure>\n<p>Epazote is an aromatic herb traditionally used in the preparation of beans to reduce gas.<\/p>\n<p>In addition, it contains compounds that help relieve stomach problems and detoxify the body.<\/p>\n<p>Epazote has properties that help detoxify the body<\/p>\n<figure class=\"wp-block-pullquote\"><blockquote><p style=\"color: #fd9737;\">Epazote has properties that help detoxify the body<\/p><cite>Qu\u00e9Onnda.com<\/cite><\/blockquote><\/figure>\n<h2>5. Cumin: Small but mighty<\/h2>\n<figure id=\"attachment_6162\" aria-describedby=\"caption-attachment-6162\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6162 size-full\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/cominos-envato.jpg\" alt=\"cumin powder, cumin, cumin, whole cumin, Health, Qu\u00e9Onnda\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-6162\" class=\"wp-caption-text\">Latin herbs for health \/ PHOTO: Envato<\/figcaption><\/figure>\n<p>Cumin is an iron-rich spice that also improves digestion and reduces inflammation.<\/p>\n<p>Use it in stews, tacos or soups to enjoy its earthy flavor and healthful properties.<\/p>\n<h2>6. Oregano: Natural antibiotic<\/h2>\n<figure id=\"attachment_6166\" aria-describedby=\"caption-attachment-6166\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6166 size-full\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/oregano-envato.jpg\" alt=\"oregano, oregano, fresh oregano, oregano leaves, Health, Qu\u00e9Onnda\" width=\"1200\" height=\"826\" \/><figcaption id=\"caption-attachment-6166\" class=\"wp-caption-text\">PHOTO: Envato<\/figcaption><\/figure>\n<p>High in antioxidants and antimicrobial properties, oregano is excellent for fighting respiratory infections and improving overall health.<\/p>\n<p>Add it to your sauces, salads or soups.<\/p>\n<h2>7. Chile: Spicy that accelerates the metabolism.<\/h2>\n<figure id=\"attachment_6169\" aria-describedby=\"caption-attachment-6169\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6169 size-full\" src=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/chile-de-arbol-envato.jpg\" alt=\"chili, chile de arbol, chile de arbol, hot chili, red chili, Qu\u00e9Onnda\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-6169\" class=\"wp-caption-text\">Latin herbs for health \/ PHOTO: Envato<\/figcaption><\/figure>\n\n<p>Chili not only gives that spicy kick we love, but it also contains capsaicin, a compound that speeds up metabolism and helps burn calories.<\/p>\n<p>Try fresh or dried chiles in sauces, soups or marinades.<\/p>\n<p><strong>Tips for incorporating these herbs and spices into your diet<\/strong><\/p>\n<p><strong>Use more fresh than dried:<\/strong> When possible, choose fresh herbs for more nutrients and flavor.<\/p>\n<p><strong>Be creative in the kitchen:<\/strong> Try spice combinations such as cumin and oregano in stews or achiote and chili in marinades.<\/p>\n<p><strong>Infusions and teas:<\/strong> Many herbs such as epazote or cinnamon can be used in <a href=\"https:\/\/www.nationalgeographicla.com\/ciencia\/2023\/05\/5-tipos-de-te-que-pueden-ser-beneficiosos-para-la-salud-de-tu-cuerpo\" target=\"_blank\" rel=\"noopener\">teas<\/a> to enjoy their benefits more directly.<\/p>\n<p>For more beauty tips, visit <a href=\"https:\/\/nuevaonda.com\/en\/\" target=\"_blank\" rel=\"noopener\">Qu\u00e9Onnda.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Latin herbs and spices not only add flavor and aroma to our dishes, but also offer multiple health benefits. From improving digestion to reducing inflammation, these ingredients are natural allies for a healthy lifestyle.<\/p>\n","protected":false},"author":5,"featured_media":3272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[56,152],"tags":[244,243],"class_list":["post-3404","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","category-nutrition-and-exercise","tag-health","tag-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Latin herbs for health and spice<\/title>\n<meta name=\"description\" content=\"Discover the Latin herbs and spices that improve your well-being. Learn how to add flavor and health to your favorite recipes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take Note! The Ultimate Guide to Latin Herbs &amp; Spices for Better Health\" \/>\n<meta property=\"og:description\" content=\"Discover the Latin herbs and spices that improve your well-being. Learn how to add flavor and health to your favorite recipes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"QueOnnda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/queonnda.nueva\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-11T06:13:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-12T00:43:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/guia-de-hierbas-y-especias-latinas-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miriam Gonzalez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miriam Gonzalez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/\"},\"author\":{\"name\":\"Miriam Gonzalez\",\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/#\\\/schema\\\/person\\\/8fd2e2eb1caf4bcf0e1a8ed1b42d08a2\"},\"headline\":\"Take Note! The Ultimate Guide to Latin Herbs &#038; Spices for Better Health\",\"datePublished\":\"2025-09-11T06:13:47+00:00\",\"dateModified\":\"2025-09-12T00:43:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/\"},\"wordCount\":483,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nuevaonda.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/guia-de-hierbas-y-especias-latinas-01.jpg\",\"keywords\":[\"health\",\"recipes\"],\"articleSection\":[\"Lifestyle\",\"Nutrition and exercise\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/\",\"url\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/\",\"name\":\"Latin herbs for health and spice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nuevaonda.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/guia-de-hierbas-y-especias-latinas-01.jpg\",\"datePublished\":\"2025-09-11T06:13:47+00:00\",\"dateModified\":\"2025-09-12T00:43:31+00:00\",\"description\":\"Discover the Latin herbs and spices that improve your well-being. Learn how to add flavor and health to your favorite recipes\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nuevaonda.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/guia-de-hierbas-y-especias-latinas-01.jpg\",\"contentUrl\":\"https:\\\/\\\/nuevaonda.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/guia-de-hierbas-y-especias-latinas-01.jpg\",\"width\":1200,\"height\":800,\"caption\":\"A vibrant assortment of various spices and herbs displayed together, showcasing their diverse colours and textures\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Take Note! The Ultimate Guide to Latin Herbs &#038; Spices for Better Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/#website\",\"url\":\"https:\\\/\\\/nuevaonda.com\\\/\",\"name\":\"QueOnnda\",\"description\":\"Plataforma audio-digital sin precedentes que revolucionar\u00e1 la forma en que las audiencias latinas interact\u00faan con los medios\",\"publisher\":{\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nuevaonda.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/#organization\",\"name\":\"QueOnnda\",\"url\":\"https:\\\/\\\/nuevaonda.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nuevaonda.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Logo_QueOnnda_Color.svg\",\"contentUrl\":\"https:\\\/\\\/nuevaonda.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Logo_QueOnnda_Color.svg\",\"width\":651,\"height\":103,\"caption\":\"QueOnnda\"},\"image\":{\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/web.facebook.com\\\/queonnda.nueva\",\"https:\\\/\\\/www.instagram.com\\\/queonnda.nueva\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@queonnda\",\"https:\\\/\\\/tiktok.com\\\/@queonnda.nueva\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nuevaonda.com\\\/#\\\/schema\\\/person\\\/8fd2e2eb1caf4bcf0e1a8ed1b42d08a2\",\"name\":\"Miriam Gonzalez\",\"sameAs\":[\"https:\\\/\\\/nuevaonda.com\"],\"url\":\"https:\\\/\\\/nuevaonda.com\\\/en\\\/author\\\/miriam\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Latin herbs for health and spice","description":"Discover the Latin herbs and spices that improve your well-being. Learn how to add flavor and health to your favorite recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/","og_locale":"en_US","og_type":"article","og_title":"Take Note! The Ultimate Guide to Latin Herbs & Spices for Better Health","og_description":"Discover the Latin herbs and spices that improve your well-being. Learn how to add flavor and health to your favorite recipes","og_url":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/","og_site_name":"QueOnnda","article_publisher":"https:\/\/web.facebook.com\/queonnda.nueva","article_published_time":"2025-09-11T06:13:47+00:00","article_modified_time":"2025-09-12T00:43:31+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/guia-de-hierbas-y-especias-latinas-01.jpg","type":"image\/jpeg"}],"author":"Miriam Gonzalez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Miriam Gonzalez","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/#article","isPartOf":{"@id":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/"},"author":{"name":"Miriam Gonzalez","@id":"https:\/\/nuevaonda.com\/#\/schema\/person\/8fd2e2eb1caf4bcf0e1a8ed1b42d08a2"},"headline":"Take Note! The Ultimate Guide to Latin Herbs &#038; Spices for Better Health","datePublished":"2025-09-11T06:13:47+00:00","dateModified":"2025-09-12T00:43:31+00:00","mainEntityOfPage":{"@id":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/"},"wordCount":483,"commentCount":0,"publisher":{"@id":"https:\/\/nuevaonda.com\/#organization"},"image":{"@id":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/guia-de-hierbas-y-especias-latinas-01.jpg","keywords":["health","recipes"],"articleSection":["Lifestyle","Nutrition and exercise"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/nuevaonda.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/","url":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/","name":"Latin herbs for health and spice","isPartOf":{"@id":"https:\/\/nuevaonda.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/#primaryimage"},"image":{"@id":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/guia-de-hierbas-y-especias-latinas-01.jpg","datePublished":"2025-09-11T06:13:47+00:00","dateModified":"2025-09-12T00:43:31+00:00","description":"Discover the Latin herbs and spices that improve your well-being. Learn how to add flavor and health to your favorite recipes","breadcrumb":{"@id":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/#primaryimage","url":"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/guia-de-hierbas-y-especias-latinas-01.jpg","contentUrl":"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/01\/guia-de-hierbas-y-especias-latinas-01.jpg","width":1200,"height":800,"caption":"A vibrant assortment of various spices and herbs displayed together, showcasing their diverse colours and textures"},{"@type":"BreadcrumbList","@id":"https:\/\/nuevaonda.com\/en\/take-note-guide-to-latin-herbs-and-spices-to-improve-your-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nuevaonda.com\/en\/"},{"@type":"ListItem","position":2,"name":"Take Note! The Ultimate Guide to Latin Herbs &#038; Spices for Better Health"}]},{"@type":"WebSite","@id":"https:\/\/nuevaonda.com\/#website","url":"https:\/\/nuevaonda.com\/","name":"QueOnnda","description":"Plataforma audio-digital sin precedentes que revolucionar\u00e1 la forma en que las audiencias latinas interact\u00faan con los medios","publisher":{"@id":"https:\/\/nuevaonda.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nuevaonda.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nuevaonda.com\/#organization","name":"QueOnnda","url":"https:\/\/nuevaonda.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nuevaonda.com\/#\/schema\/logo\/image\/","url":"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/03\/Logo_QueOnnda_Color.svg","contentUrl":"https:\/\/nuevaonda.com\/wp-content\/uploads\/2025\/03\/Logo_QueOnnda_Color.svg","width":651,"height":103,"caption":"QueOnnda"},"image":{"@id":"https:\/\/nuevaonda.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/web.facebook.com\/queonnda.nueva","https:\/\/www.instagram.com\/queonnda.nueva\/","https:\/\/www.youtube.com\/@queonnda","https:\/\/tiktok.com\/@queonnda.nueva"]},{"@type":"Person","@id":"https:\/\/nuevaonda.com\/#\/schema\/person\/8fd2e2eb1caf4bcf0e1a8ed1b42d08a2","name":"Miriam Gonzalez","sameAs":["https:\/\/nuevaonda.com"],"url":"https:\/\/nuevaonda.com\/en\/author\/miriam\/"}]}},"_links":{"self":[{"href":"https:\/\/nuevaonda.com\/en\/wp-json\/wp\/v2\/posts\/3404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuevaonda.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuevaonda.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuevaonda.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nuevaonda.com\/en\/wp-json\/wp\/v2\/comments?post=3404"}],"version-history":[{"count":0,"href":"https:\/\/nuevaonda.com\/en\/wp-json\/wp\/v2\/posts\/3404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuevaonda.com\/en\/wp-json\/wp\/v2\/media\/3272"}],"wp:attachment":[{"href":"https:\/\/nuevaonda.com\/en\/wp-json\/wp\/v2\/media?parent=3404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuevaonda.com\/en\/wp-json\/wp\/v2\/categories?post=3404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuevaonda.com\/en\/wp-json\/wp\/v2\/tags?post=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}