{"id":190620,"date":"2026-07-21T17:24:42","date_gmt":"2026-07-21T21:24:42","guid":{"rendered":"https:\/\/nuevaonda.com\/menopause-and-strength-the-secret-to-transforming-your-body-after-40\/"},"modified":"2026-07-21T17:24:42","modified_gmt":"2026-07-21T21:24:42","slug":"menopause-and-strength-the-secret-to-transforming-your-body-after-40","status":"publish","type":"post","link":"https:\/\/nuevaonda.com\/en\/menopause-and-strength-the-secret-to-transforming-your-body-after-40\/","title":{"rendered":"Menopause and Strength: The Secret to Transforming Your Body After 40"},"content":{"rendered":"

For years, millions of women grew up believing that cardio was the best option for staying healthy after age 40. However, a new episode of the podcast *Y T\u00fa \u00bfQu\u00e9 Onda?* aims to debunk that myth with information backed by experts and a conversation that could change the way many women approach perimenopause and menopause. You can listen to the podcast HERE<\/a>. <\/p>\n

Titled “If You’re Going Through Menopause and Only Do Cardio… Let Me Tell You That You’re Making a Serious Mistake,” the episode brings together hosts Jimena Aguilar, Areli Insunza, and Karina Zambrano with certified trainer Mara Sarabia to discuss why strength training has become one of the most important pillars of women\u2019s health during this stage of life.<\/p>\n

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Click on the photo to listen to the podcast<\/h2>\n
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PHOTO: Nueva Onda<\/figcaption><\/figure>\n

Jimena Aguilar, a renowned journalist and host with extensive experience in radio, television, and digital platforms, leads this conversation alongside Areli Insunza and Karina Zambrano.<\/p>\n

They share their own experiences regarding the physical and emotional changes that many women begin to experience even before the age of 40.<\/p>\n

The episode on perimenopause on *Y T\u00fa Qu\u00e9 Onda* stays true to the podcast’s signature style: speaking candidly about topics that were considered taboo for decades.<\/p>\n

One of the key points of the conversation is that the most challenging phase does not begin when menstruation stops, but several years earlier.<\/p>\n

What’s the deal with perimenopause?<\/h2>\n